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Healthy Eating Classes |
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Mindful Eating Workshop
With Bridget Rolens
Saturday September 18
&
Saturday December 4
9:00am-12:00pm
$45.00
This is not a cooking class but a class
that covers the following topics:
- The Basic Mindfulness Bite
- The 7 Skills of a Mindful Eater
- Exploring Mindless Eating Habits
- Working with Hindrances to Mindful Eating
- Mindful Urge Control
Healthy eating classes provide an experiential approach to improving eating behaviors. In our beautiful kitchen, participants
will prepare
nutritious meals and
practice eating with greater
awareness, so they enjoy eating more while actually
eating less.