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Healthy Eating Classes

Mindful Eating Workshop

With Bridget Rolens

Saturday July 16, 2011



This is not a cooking class but a class

that covers the following topics:

  • The Basic Mindfulness Bite
  • The 7 Skills of a Mindful Eater
  • Exploring Mindless Eating Habits
  • Working with Hindrances to Mindful Eating
  • Mindful Urge Control


Print a registration form

Healthy eating classes provide an experiential approach to improving eating behaviors. In our beautiful kitchen, participants
will prepare
nutritious meals and
practice eating with greater
awareness, so they enjoy eating more while actually
eating less.