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2017

 FREE Introduction to Mindfulness Classes

Experience what mindfulness can do for your daily life through one of Masterpeace Studios' free introduction classes.

                                         

  Monday January 23

Thursday March 30

   Thursday September 14

           

7:00-8:00pm

From 8:00-8:30 you will also learn about our

6 week Mind Body Stress Reduction class

Please join us by registering at 314-918-7747

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Mind-Body Stress

Reduction Classes

                                               

Winter

Mondays

February 7 - March 13

Spring

Thursdays

April 6 - May 11

Fall

Thursdays

September 21 - October 26

7:00-9:00pm

Half day retreats are part of the

MBSR program and are scheduled on

Saturdays

March 11

May 6

October 21

9:00am-1:00pm

Class Fees--$225.00

(includes class materials)

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Click below to print off a registration packet.

 

            

 

 

 

Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practices of mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.