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Upcoming Mind-Body Stress Reduction Classes
2008 dates
Fall Session: September 29-November 17
2009 dates
Winter Session: January 19-March 9
For complete information please click on the link below.
Mindfulness Circle
Bridget Rolens hosts a weekly gathering to stregthen and deepen the practice of mindfulness. This is an ongoing Meditation class held on Thursday evenings. Please click below for more information.
More Information about Mindfulness Circle
New Fall Classes Offered Through Meramec Continuing Education
Mindfulness Introduction
Monday September 22 7-8:30pm $25
Monday November 24 7-8:30pm $25
A Half Day of Mindfulness
Saturday October 4 9:-12:00pm $50
Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.