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2018

 FREE Introduction to Mindfulness Classes

Experience what mindfulness can do for your daily life through one of Masterpeace Studios' free introduction classes.

                                      

  Thursday January11

Thursday March 15

   Thursday September 13

           

7:00-8:00pm

                From 8:00-8:30 you will also learn about our

6 week Mind Body Stress Reduction class

Please join us by registering at 314-918-7747

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Mind-Body Stress Reduction Classes

                                               

Winter

Thursdays

January 25 - March 1

Spring

Thursdays

March 29 - May 3

Fall

Thursdays

September 27 - November 1

7:00-8:30pm

                          Half day retreats are part of the

MBSR program and are scheduled on

Saturdays

February 24

April 28

October 27

9:00am-1:00pm

                                    Class Fees--$225.00

(includes class materials)

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Click below to print off a registration packet.

Complete Orientation Packet

 

            

 

 

 

Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practices of mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.