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2017

 Free Introduction to

Mindfulness Classes

Experience what mindfulness can do for your daily life through one of Masterpeace Studios' free introduction classes.

                              

                                  Monday January 23

Thursday March 30

Thursday September 14

7:00-8:00pm

 

From 8:00-8:30 you will also learn about our

6 week Mind Body Stress Reduction class

Please join us by registering at 314-918-7747

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Mind-Body Stress

Reduction Classes

                                                                

Winter

 Mondays

February 7 - March 13

Spring

Thursdays

 April 6 - May 11

Fall

Thursdays

September 21 - October 26

7:00-9:00pm

Half Day Retreats

The retreat is part of the MBSR program

Saturdays

March 11

May 6

October 21

9:00am - 1:00pm

Class Fees--$225.00

(includes class materials)

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To Register print off and complete the

Orientation Packet below.

Complete Orientation Packet

Mindfulness can be defined as
moment by moment,
non-judgmental, non-striving awareness. Participants will learn the practicesof mindfulness
meditation, body-scan and gentle hatha yoga as strategies for dealing with stress in a healthy
more effective way.